Repair your skin from the inside out - healing a damaged skin barrier.


The skin barrier is the outermost layer of the skin, responsible for protecting the skin from external stressors such as pollution, harsh weather, and bacteria. When the skin barrier is compromised, it can lead to a number of skin issues such as dryness, redness, irritation, and even breakouts. In this blog post, we'll explore the causes of a damaged skin barrier, the key ingredients in treating it, and some ways to help restore and strengthen your skin barrier.

Causes of a damaged skin barrier

A damaged skin barrier can be caused by a variety of factors, including:

Harsh skincare products: Overuse of products containing harsh ingredients such as alcohol, fragrances, and sulphates can strip the skin of its natural oils and damage the skin barrier.

Over Exfoliation: Over Exfoliating can lead to the removal of healthy skin cells, causing the skin to become dry, irritated, and inflamed.

Environmental factors: Exposure to pollutants, extreme weather, and UV rays can damage the skin barrier and cause inflammation.

Age: As we age, the skin barrier becomes thinner and less effective at retaining moisture, making it more susceptible to damage.

Ingredients to treat a damaged skin barrier

To effectively treat a damaged skin barrier, it's important to look for products that contain the right ingredients. Here are some key ingredients to look for when shopping for products to repair and strengthen your skin barrier:

Ceramides: Ceramides are lipids that make up a large part of the skin barrier. Adding ceramides to your skincare routine can help to repair and strengthen the skin barrier.

Hyaluronic acid: Hyaluronic acid is a powerful humectant that can help to attract and retain moisture in the skin, which is essential for repairing a damaged skin barrier.

Niacinamide: Niacinamide is a form of vitamin B3 that can help to strengthen the skin barrier, reduce inflammation, and minimise the appearance of pores.

Antioxidants: Antioxidants such as vitamin C and vitamin E can help to protect the skin barrier from damage caused by environmental stressors.

Ways to treat a damaged skin barrier

In addition to using products that contain the right ingredients, there are some other ways to help repair and strengthen your skin barrier:

Avoid harsh skincare products: Avoid using products that contain harsh ingredients such as alcohol, fragrances, and sulphates, which can strip the skin of its natural oils and damage the skin barrier.

Use gentle, hydrating products: Look for products that are gentle and hydrating, such as gentle cleansers, hydrating toners, and moisturisers that contain ingredients such as ceramides and hyaluronic acid.

Limit exfoliation: Limit exfoliation to once or twice a week, and avoid using physical exfoliants that can be too harsh on the skin.

Protect your skin: Protect your skin from environmental stressors by wearing sunscreen daily, avoiding pollutants, and wearing protective clothing such as hats and sunglasses.


In conclusion, a damaged skin barrier can cause a number of skin issues, but with the right ingredients and habits, it can be repaired and strengthened. Look for products that contain ceramides, hyaluronic acid, niacinamide, and antioxidants, and avoid harsh skincare products and over exfoliation. Protect your skin from environmental stressors and be patient and consistent in your skincare routine. With time and effort, you can help to restore your skin barrier and achieve a healthy, radiant complexion.

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